21 Day Fix Extreme Meal Plan Pdf

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The 21 day fix extreme calendar.

21 day fix extreme meal plan pdf. 3 vegetables, 4 proteins, 2 carbs, 2 fruits, 1 healthy fats/nuts, 1 dressing/seeds, and 2 tsp. What makes this program different from the regular 21 day fix is that everything is more extreme.hence the name. Eating plan the 21 day fix extreme ® eating plan is designed to slingshot your results to a new level.

A fun and easy 21 day fix meal planner pdf. Autumn’s notes if following autumn to a “t,” then My husband and kids are happy to eat the foods i’ve chosen, and these are typically in our dinner rotation anyway.

It’s just as extreme and hardcore as the workouts. For the 21 day fix extreme, you can choose to do a 21 day fix meal plan with no treats, or the countdown to competition meal plan. I used the book and picked out my favorite foods from each list.

I’ve included the regular menu format and the 21 day fix extreme meal plan template. I also have a couple other options in my free fitness journal download. Be sure to make copies for the next time you do the 21 day fix.

The countdown to competition plan includes alternating 2 days of the countdown to competition plan followed by 1 day of the extreme meal plan. I tried to go with dinner options that are pretty family friendly. 21 day fix meal plans vs countdown to competition.

The 21 day fix extreme eating plan is designed to take. I created this plan based on the 21 day fix extreme countdown to competition plan. Unlike some other beachbody programs, 21 day fix extreme does not have a doubles calendar.

My husband is the pickiest eater and won’t be eating the green beans or squash that i have. Six simple steps to create a 21 day fix extreme meal plan.

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