Boxing Combinations List Pdf
The left hook comes after your right cross and can put some massive hurting on your opponent.
Boxing combinations list pdf. It's important to be prepared physically & mentally for a boxing fight. To have your practice partner work best with you, get some good sparring gloves. Training are eligible to host the boxing and bells program with a bnb certified trainer.
This combination can go for 2 to 3 minutes. Boxing and muay thai combinations. Right cross, left hook, pause, cross, hook, cross, hook, pause, cross, hook, cross, hook, cross, hook, pause work your way down and then up again.
He/she must follow the usa boxing rules and regulations. When a combination is thrown, the second punch crosses over the first. Make sure when doing these to work in movement, and fundamental defenses like covering and level changing a lot of people make the mistake.
When the first is halfway back from its starting position. This next exercise will be a cardio combination. You can aim it high at his jaw or low at his body.
The second combination is the 1233 which doubles up on the hook, here you will polish your left hook technique and learn to bring it back to your guard correctly. Warm up (100 jabs & crosses + 100 uppercuts + 100 hooks. In regards to rhythm, you can either go fast jab followed by a hard jab and a hard cross, hard jab followed by a fast jab and a hard cross or a hard jab followed by a fast jab and a hard cross.
Here are my favourite boxing combos that help you burn calories without boredom: Jab cross hook to the body Starter > ender or starter > combo > ender (1/14/10 ad) common punching combinations most commonly used punching combinations inside the boxing ring.
Cross + [left] hook to the body + [right] head kick [left] front kick + cross + [left] hook to the head; There are 4 main punches in boxing, with an endless amount of variations of them.